Mary Determan MSW, LCSW, RPT-S

Children’s Books About Gratitude That Inspire Thankfulness

Children’s books about gratitude for toddlers, preschoolers, and kids of all ages provide a subtle way to approach the concept of gratitude. Therefore, reading gratitude board books for kids can be an effective way to nurture an attitude of gratitude and help children learn to express gratitude for life. If you are looking for children’s …

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Book: Kids in the Syndrome Mix of ADHD, LD, Asperger’s, Tourette’s, Bipolar, and More!: The one stop guide for parents, teachers, and other professionals 

Kids in the Syndrome Mix is a concise, scientifically up-to-date, all-in-one guide to the whole range of often co-existing neuro-behavioral disorders in children―from attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder, and bipolar disorder, to autistic spectrum disorders, nonverbal learning disabilities, sensory integration problems, and executive dysfunction. Dr. Kutscher provides accessible information on causes, symptoms, interactions …

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The Not-So-Friendly Friend: How To Set Boundaries for Healthy Friendships

“Being aware of our feelings is a building block for our emotional and social intelligence. In this charming and creative book, Christina Furnival offers children a way to sense and shape their emotions that emerge in the important friendships that shape who we are now, and who we will become later on in our lives.”―Daniel …

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Do children need personal crisis plans?

Children can significantly benefit from personal crisis or safety plans, as these plans provide a structured guide to identify warning signs, coping strategies, and support systems for managing mental health or behavioral crises. These plans help prevent escalation, provide direction during difficult moments, and give both the child and family a sense of control and peace …

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Five Tips for Reducing Back to School Anxiety

Mental preparation, with these five tips, for the transition back to school is as important as getting the right school supplies: Be aware of school related stress It’s important to be aware of kids’ worries and know how to respond. Parents and caregivers play a critical role in helping children understand, manage, and overcome these …

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Chores and Executive Functioning Skills

What are executive functioning skills? Executive function refers to a cognitive process that helps with planning, initiation of tasks, organizing, managing time, problem solving, and self-regulation. Many adults and teens with ADHD have difficulty with executive dysfunction.  This translates into weak prioritization skills, time blindness, and an inability to orchestrate concurrent tasks. Chores that Develop Executive Functioning …

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Q: “How Can I Tackle ‘The Great Bedroom Clean-Up’ with My Teen?”

When a parent asks me how to get their kids to organize and maintain their bedrooms, I always lob this question right back at them: Is your child’s bedroom set up to make it easy for them to create and maintain an organizing system? And if they can’t answer that? It’s time to go on a tour of …

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Just Between You and Me Kid Journal – A Back & Forth Journal for Grown-Up & Kid / Parent & Child to Strengthen Bond, Build Communication, and Share Memories, Interactive Writing Prompts for Kids & Adults

The Positive Effects of Journaling For over 30 years, researchers have been studying the effects of journaling. In most studies, participants are asked to take 15 to 30 minutes to write about an emotionally challenging, even traumatic incident in their lives. Typically, they are asked to do this once a day for three to five …

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Summertime “I’m Bored Jar”

For some children , boredom can feel uncomfortable and result in feeling anxious. Boredom is disengagement, and disengagement from your environment feels vulnerable and dysregulating. Chronic boredom can even lead to depression and anxiety.   Chronic boredom, however, is very different from the initial, superficial level of boredom experienced when standing in line or waiting …

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