Inside-Out Mask
For hidden feelings and emotional honesty
What you need:
- Paper plate or cardboard
- Markers / crayons / paint
- Scissors (with supervision)
How to do it:
- Create a mask shape
- Outside: “What I show others”
- Inside: “What I really feel”
Why it helps:
Children often suppress difficult emotions like jealousy or frustration. This activity externalises those feelings safely, reducing guilt and increasing self-awareness.