The Worry Box: A Simple Tool To Help Kids Who Worry Too Much

Do you have a child who worries more than most?

Some kids seem naturally inclined to carry the weight of the world on their small shoulders. They find plenty to stress about – whether it’s homework, friendships, or monsters under the bed! They take on adult-sized problems – such as money, and even world leader-sized problems – worrying about world events far beyond their control.

For some children—those living with things like trauma, illness, grief, or mental health challenges—worries can feel even heavier and harder to carry.

In today’s fast-paced, high-pressure world, it’s no wonder so many kids struggle with anxiety. In fact, research shows anxiety is now one of the most common mental health challenges children face, affecting nearly one in five kids at some point in their lives. We know that worries often stick around if not addressed. So, as parents, the big question is: how can we help our children manage worry in a healthy way?

One surprisingly powerful strategy is the worry box. It may look simple—even too simple—but research shows it can make a big difference for kids who struggle with anxious thoughts.

Curious about the worry box? Here we’ll cover what it is, how to use it, and five ways it can make a real difference for kids who worry too much.

Worry Box Activity for Kids

Here’s a quick guide to what we’ll cover—feel free to skip ahead or follow step by step.

• What is a worry box
• How Does A Worry Box Work: Using It With Your Child
• 5 Ways the Worry Box Activity Helps Kids Who Worry Too Much
  • 1. It Makes Problems Feel Lighter
  • 2. It Validates Their Feelings
  • 3. It Gives Worries a Place Outside Their Head
  • 4. It Uncovers Hidden Thoughts and Emotions
  • 5. It Externalizes Emotions for Healing
• Closing Thoughts: A Box of Hope