The EFT Tapping technique is an extraordinary way to focus on and release negative emotions because it is simple, accessible, and effective.
EFT can help reduce fears, worries, or any unresolved problems without the use of psychiatric medication and just about anyone can do it. To use this technique, simply tap in rounds of three on nine specific meridian points in the body while focusing on negative emotion. This process is repeated until stressful thoughts and sensations are reduced. This will release anxious feelings and get you on your way to resolving the issue holding you back.
Tapping on energy pathways releases feel-good chemicals in the brain, which reduce anxiety levels, so a few minutes of tapping can relax you in a stressful situation. We always think that there is only one way to impact neurotransmitters but there are many techniques and lifestyle hacks that can impact how our neurotransmitters work.
Meridian points are like emergency brakes for the brain. Tapping them sends a message to the brain that everything is okay and it can relax. This can be helpful when we get bad news or start to worry about something in the future. They can also be a powerful way to release stress that is held in the body that creates physical tension and pain.